Tip of the Month:
Unsafe back packs are the number one cause of back pain in school age children.
It's that time again ....
BACK TO SCHOOL!
When shopping for back packs it's important to find one that is perfect for your child. The back pack should have wide, padded shoulder straps and a padded back. The wider the straps, the more supportive they are and the padding also makes them more comfortable. Make sure both straps are actually used! A back pack with many pockets and compartments is also ideal. Teach your child how to organize their back pack using the different sections. Also encourage them to pack light - only carry the items they really need. A back pack should weight no more than 10 to 20 percent of your child's body weight! You should also think practical. Rolling back packs may be great - but will be difficult to roll through the snow or up and down stairs.
Good luck getting ready for school!
Participate in JPT's Walking For A Purpose "ME" Program!
JPT has partnered with Live Healthy Lorain County and will be doing a walking program to benefit our employees and community with tips, facts, motivation, fun and prizes. We will provide you with a free pedometer for participating. Wear your pedometer daily, log your steps daily on a monthly calendar and turn in your calendar at the end of each month to automatically be entered into our monthly drawing for prizes and all sorts of fun. Contact either of our two offices to find out more details.